THRIVE WITH DYNAMIC RELAXATION !

WHAT'S DYNAMIC RELAXATION* ?

 

 ​ IT'S A GENTLE THERAPY

 

* to help you acquire an alert mind in a relaxed body

* to destress and re-energize

* to improve your quality of life

  IT USES

* breathing

* mindful movements: simple movements combined with breathing 

* body awareness: noticing where we're holding tension in our body to release it, relax

  and restore our energy.

* guided visualisations and meditation 

  DYNAMIC RELAXATION HELPS PEOPLE LIVE MORE CONSCIOUSLY

AND TO BRING THE BODY AND MIND IN HARMONY. ​

 

THE BENEFITS of DYNAMIC RELAXATION

  • Relaxation & letting-go

  • Better sleep

  • More positive outlook on life

  • More creativity

  • Self-confidence

  • Better memory and concentration

  • Manage pain

  • manage emotions

 The "wellness tool" of top CEO's !

 Ariana Huffington swears by it !

IT'S AN EMPOWERING TECHNIQUE

  • Takes only 5-10 min a day

  • can be done anywhere

  • anyplace

  • anytime

  • life-long tools

  • no special equipment or outfit required

 

" I love dynamic relaxation: it's so easy to fit in my busy schedule!

There's always an exercise

I can do whenever I need to destress

and wherever I am "

 

Catherine F, Paris

WATCH THE VIDEOS !

An exercise in MINDFUL MOVEMENT

Discover more exercises with our FREE e-course : 

 

 

 

 

  •   One -to-one sessions with Skype or in person

(I work in Central London, Brighton & Hove area..if you live elsewhere, please contact me to see if we can work out at least one meeting in person and the follow ups through Skype)

  •   Group workshops     /    Private or Corporate

  • The 1-to-1 sessions are always tailored to the client's needs.

  • The workshops are centred on specific topics

  • Topics :  

    • Getting into the CREATIVE FLOW 

    • Inner BEAUTY

    • Dealing with ANXIETY, improving SELF-ESTEEM

    • FOCUS, and WORK with CONFIDENCE and CALM.

    • SLEEP

    • BURN-OUT PREVENTION and BUILDING RESILIENCE

    • ENLIGHTENED STRATEGIES FOR PEAK PERFORMANCE

    • LEADING with AWARENESS

    • etc

 

WHERE ? WHEN ? HOW ? 

The happy and creative life

+44(0) 774 77 00 995

thehappyandcreativelife@gmail.com