You can't change what you're unconscious of.
In this series of short videos , we'll see how becoming aware of
- how we hold ourselves
- how we move & breathe
- the thoughts and emotions we have
- our beliefs is the key to profound personal transformation.
In this 1st series about TRANSFORMATION THROUGH THE BODY,
you'll learn how to "STAND".
May sound strange to begin like this, but it's amazing to see just how many people are totally unaware of where they're holding tension in the body.
Becoming conscious of this is the first key to feeling more relaxed and full of vitality.