• Kate

At the heart of my personal transformation

Meditation is as old as mankind and thriving. It is not the only way to a peace, balance and harmony but it really helps. It was at the heart of my personal transformation.  I began meditating daily 10 years ago. I'm so happy I as the beginning of a transformational journey that led me out of constant worry into feeling pretty joyful and alive most of the time. Now I turn some of my everyday chores into moments of meditation or mindfulness. My favourite are doing the dishes and preparing food with my beloved. #sophrology #dynamicrelaxation #thehappyandcreativelife #mindfulness #onestepatatime #practicewhatIpreach


The happy and creative life

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