Blog

Search
  • Kate

At the heart of my personal transformation

Meditation is as old as mankind and thriving. It is not the only way to a peace, balance and harmony but it really helps. It was at the heart of my personal transformation.  I began meditating daily 10 years ago. I'm so happy I did..it as the beginning of a transformational journey that led me out of constant worry into feeling pretty joyful and alive most of the time. Now I turn some of my everyday chores into moments of meditation or mindfulness. My favourite are doing the dishes and preparing food with my beloved. #sophrology #dynamicrelaxation #thehappyandcreativelife #mindfulness #onestepatatime #practicewhatIpreach

https://www.thriveglobal.com/stories/34555-don-t-buy-into-the-backlash-the-science-on-meditation-is-clear


0 views

The happy and creative life

+44(0) 774 77 00 995

thehappyandcreativelife@gmail.com