WELCOME , I'M KATE !

FALL BACK IN LOVE with LIFE with DYNAMIC RELAXATION

  • Does it sometimes feel you're living your life by default?

  • Do you feel pulled in different directions?

  • Does it seem like your dreams are on hold?

  • Do you feel stuck, exhausted all the time, unable to find lasting relief?

Wouldn't it be great if, by doing a few simple, fun, easy-to-learn,

 quick and effective exercises -for only 10 minutes a day-

  

you could feel free, focused, energised and creative? 

 

You could find your joie-de-vivre ?

   Well you can !

THIS IS THE BEAUTY OF DYNAMIC RELAXATION.

Dynamic Relaxation is a life-changing practice that combines

 

- Breathing techniques, 

- Mindful Movement, 

- Body Awareness, 

- Guided Visualisations and Meditations.

HERE'S HOW DYNAMIC RELAXATION CHANGED MY STUDENTS ' LIVES

LET'S TALK ABOUT HOW DYNAMIC RELAXATION CAN

TRANSFORM YOUR LIFE !

HERE'S A GREAT MINDFUL MOVEMENT EXERCISE CALLED THE SHOULDER PUMP

It will help you become aware of your capacity to let-go; 

Let's do it together.

"Kate is absolutely fabulous.
 A very calm, kind and warm person who instantly puts you at ease.
Her sessions were extremely beneficial in getting my me and my husband to relax
and relieve anxiety...
 
We cannot recommend her
highly enough.
"
Amy M, Journalist and PR
Charlie M, Journalist and Actor

I hope you enjoyed doing this exercise with me. 

For best results, do it every day for a week and then, whenever you feel the need to let go.

Mindful Movements help you become aware of where you're holding tension in your body. 

The SHOULDER PUMP helps you

  • release some of the tension in your shoulders and arms - literally "letting-go"- 

  • improve your breathing at the same time.

THE EXERCISES BOOSTED MY ENERGY

" I LOVE KATE'S DYNAMIC RELAXATION ; IT'S SO EMPOWERING.

 

IT'S GREAT FOR ME BECAUSE I WORK ON MY COMPUTER ALL DAY LONG AND REALLY NEED THOSE LITTLE BREAKS TO KEEP MY ENERGY LEVELS UP ! "

YANN Z,  Computer Programmer 

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The views and opinions expressed in this site are not intended

to provide healthcare advice, diagnosis or treatment.

The happy and creative life

+44(0) 774 77 00 995

thehappyandcreativelife@gmail.com